Eat your spinach in the form of a smoothie or juice — this is the best way to obtain the antioxidant lutein, according to new research. High levels of lutein are found in dark green vegetables, and researchers at the university have compared different ways of preparing fresh spinach in order to maximize the levels […]

Psychological aspects, such as optimism, self-esteem, loneliness and depression were closely linked to ability to optimize quality of life and wellbeing in both people with dementia and carers. Experience in other areas of life influences psychological well-being and perceptions of living well. Physical health and fitness was important for both groups. For both carers and […]

College students who binge drink are frequently posting on social media while intoxicated and show signs of social media ”addiction,” according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]