Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Study could lead to ‘cognitive therapy in your pocket’

People living with anxiety, depression, and other mental health conditions may soon be able to use a smartphone app to deliver on-demand cognitive bias modification for interpretation (CBM-I), a way to change mental habits without visiting a therapist. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 29, 2019

Among older women, 10,000 steps per day not needed for lower mortality

A new study found that older women, taking as few as 4,400 steps per day was significantly associated with lower risk of death compared to taking 2,700 steps per day. Risk of death continued to decrease with more steps taken but leveled off at around 7,500 steps per day — less than the 10,000 steps […]

Published on May 29, 2019

Environmental justice issues

New research examined the impact that bottom-up, community-level initiatives have in addressing environmental justice issues. They found that the best way to address a community’s environmental injustices is to meet them where they are, integrating into the community and building trust over a long-term partnership. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 29, 2019