Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Slim people have a genetic advantage when it comes to maintaining their weight

In the largest study of its kind to date, researchers have looked at why some people manage to stay thin while others gain weight easily. They have found that the genetic dice are loaded in favor of thin people and against those at the obese end of the spectrum. Read Full Article (External Site) Dr. […]

Published on January 24, 2019

New insights into why we crave fatty foods when dieting

Researchers have identified new brain circuits that may act as a brake on binge eating and junk food craving. In rats who had spent a month eating a low-fat diet, researchers successfully inhibited the fatty food seeking behaviors. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on January 24, 2019

Rocking motion improves sleep and memory, studies in mice and people show

Two new studies, one conducted in young adults and the other in mice, add to evidence for the broad benefits of a rocking motion during sleep. In fact, the studies in people show that rocking not only leads to better sleep, but it also boosts memory consolidation during sleep. Read Full Article (External Site) Dr. […]

Published on January 24, 2019