People who don’t give up on their goals (or who get better over time at not giving up on their goals) and who have a positive outlook appear to have less anxiety and depression and fewer panic attacks, according to a study of thousands of Americans over the course of 18 years. Surprisingly, a sense […]

Why do you swig bitter, dark roast coffee while your coworker guzzles sweet cola? Scientists searched for variations in our taste genes that could explain our beverage preferences, because understanding those preferences could indicate ways to intervene in people’s diets. But to scientists’ surprise, the study showed taste preferences for bitter or sweet beverages aren’t […]

US children and teens who consumed low-calorie or zero-calorie sweetened beverages took in about 200 extra calories on a given day compared to those who drank water, and they took in about the same number of calories as youth who consumed sugary beverages, according to a new study. Read Full Article (External Site) Dr. David […]