Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Impacts of workplace bullying on sleep can be ‘contagious’ between partners

Workplace bullying affects not only the employee’s sleep but their partner’s too, according to new research published today. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on February 21, 2025

What happens when a diet targets ultra-processed foods?

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the uniquely problematic aspects of UPFs. On average, participants successfully reduced their UPF intake by almost half. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on February 21, 2025

Your Dentist May Be Able to Detect Alzheimer’s

A new study published in PNAS Nexus found that our mouth microbiome can help identify early signs of cognitive decline. The researchers determined that specific kinds of oral bacteria are associated with cognitive impairment, specifically memory decline and Alzheimer’s… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on February 21, 2025