Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Menstrual periods are arriving earlier for younger generations, especially among racial minority and lower-income individuals

The average age at menarche — the first menstrual period — has been decreasing among younger generations in the U.S., especially those belonging to racial minorities and lower socioeconomic statuses, according to a new study. It also found that the average time it takes for the menstrual cycle to become regular is increasing. Read Full […]

Published on May 29, 2024

More than just social media use may be causing depression in young adults, study shows

Over the past few decades, there has been a significant increase in the prevalence of depression in adolescents and young adults — and a simultaneous uptick in the inclusion of technology and social media in everyday life. In a new study, researchers investigated the association among social media use, depression and other health-related behaviors of […]

Published on May 29, 2024

Quality over quantity for screen time — study

It is what we are looking at, rather than how much time we are spending our time online that influences our health and wellbeing, according to a new report. The study is a comprehensive examination of the latest scientific evidence on screen time and mental health. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 29, 2024