Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on July 19, 2019

Hearing loss tied with mental, physical, and social ailments in older people

Hearing loss has a profound impact on older people, as it can lead to anxiety, restricted activity, and perhaps even cognitive decline and dementia. Research has examined associations of hearing loss with outdoor activity limitations, psychological distress, and memory loss in people aged 65 and over. All three conditions were significantly worse when there was […]

Published on July 19, 2019