Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Lifestyle counselling and mobile application helped people change their lifestyle

Finnish StopDia study yielded promising preliminary results in reducing the risk of type 2 diabetes. Lifestyle guidance in a group and application that supports the adoption of healthy lifestyle habits helped participants to reduce their waist circumference and improve their dietary habits. For example, their fruit and vegetable consumption increased. Read Full Article (External Site) […]

Published on August 21, 2019

New, healthier ‘butter’ spread almost entirely water

Food scientists have created a new low-calorie ‘butter’ spread that consists mostly of water. A tablespoon of this low-calorie spread has 2.8 grams of fat and 25.2 calories. Butter, on the other hand, which is 84% fat and about 16% water, has about 11 grams of fat and nearly 100 calories. Read Full Article (External […]

Published on August 20, 2019

British food crowned the healthiest in major global survey

It turns out that British food isn’t that terrible, after all. A global survey has found that when it comes to having the healthiest packaged foods and drinks, the UK tops the charts, with the USA in 2nd place and Australia coming in at 3rd. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 20, 2019