Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Walnuts may be good for the gut and help promote heart health

Researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote health. Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on January 16, 2020

Whooping cough evolving into a superbug

Whooping cough bacteria are becoming smarter at colonizing and feeding off unwitting hosts — whether they have been vaccinated or not — strengthening calls for a new vaccine. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on January 16, 2020

Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 15, 2020