Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

How hope can make you happier with your lot in life

New research finds that that having hope for the future can make you happier with your lot – and protect you from risky behaviors such as drinking and gambling. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on December 16, 2020

Three pillars of mental health: Good sleep, exercise, raw fruits and veggies

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on December 16, 2020

An avocado a day keeps your gut microbes happy, study shows

Eating avocado as part of your daily diet can help improve gut health, a new study shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or ‘gut.’ Read Full Article (External Site) Dr. David LowemannDr. […]

Published on December 15, 2020