Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Ensuring healthy family mealtimes is important – and complicated

Mealtimes are a central aspect of family life, affecting the health and wellbeing of both children and adults. Although the benefits of healthy mealtimes are straightforward, helping all families realize those benefits is quite complicated, new research shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on February 5, 2021

Social interactions after isolation may counteract cravings

Social interaction may help reverse food and cigarette cravings triggered by being in social isolation, a study in rats has found. The study used an animal model of drug addiction to show that a return to social interaction gives the same result as living in a rich, stimulating environment in reducing cravings for both sugar […]

Published on February 4, 2021

Time management can work but in unexpected ways

Researchers conducted a first-of-its-kind meta-analysis of time management literature. Their study pored over data from 158 separate studies spanning four decades, six continents and involving more than 53,000 respondents. Their conclusion? Yes, time management does work. Though maybe not as one might initially think. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on February 4, 2021