Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Poor Sleep in Middle Age Accelerates Brain Aging

If you’re in your 40s or 50s and have trouble getting and staying asleep, that’s not a good sign for brain health as you age, new research suggests. “Our study, which used brain scans to determine participants’ brain age, suggests that poor sleep is linked to nearly three… Read Full Article (External Site) Dr. David […]

Published on October 24, 2024

Gardens prevent pollinators from starving when farmland nectar is scarce

Gardens offer a steady and reliable source of nectar all year round, helping to keep pollinators fed when farmland sources are limited, researchers have discovered. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 24, 2024

How climate change will impact outdoor activities in the US

Scientists modeled the number of ‘outdoor days’ — with comfortable temperatures for outside activities — that U.S. regions will experience as climate warms. States in the Southeast will lose a significant number of outdoor days, while the Northwest should see a slight increase. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on October 24, 2024