Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Why You Wake Up Feeling Tired

If you wake up feeling groggy, chances are you are just suffering from sleep inertia. That’s a normal part of the waking process as the brain adjusts to a wakeful state. According to Healthline, sleep inertia improves in about 15 to 20 minutes after waking so that you can… Read Full Article (External Site) Dr. […]

Published on August 27, 2024

Zepbound Now in Single-Dose Vials at Half the Price

Eli Lilly, maker of one of the blockbuster GLP-1 weight-loss drug Zepbound, says it will now offer the medication in single-dose vials at half the price currently available to consumers. The new 2.5 milligram (mg) and 5 mg weekly dose vials differ from the standard preloaded… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 27, 2024

About Mosquito-Borne Diseases EEE, West Nile, Malaria

The world’s deadliest animal can be squashed flat with a quick slap: It’s the mosquito. The buzzing insects are more than annoying – they spread disease. When they bite and drink blood from a person or animal they can pick up viruses or germs too. If they can go on to bite… Read Full Article […]

Published on August 26, 2024