Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dramatic Changes Occur at These Two Ages

Scientists at Stanford University School of Medicine have discovered that as we age, there are two critical stages when accelerated changes occur in our bodies. These age-related molecular changes occur at around ages 44 and 60.While it is well known that our bodies undergo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 21, 2024

What Swollen Fingers Could Mean About Your Health

We’ve all experienced the frustration of trying to remove a ring from a swollen finger, not realizing that this could signal a significant health issue. Diet and hot weather can make our fingers swell, but injury, infection and underlying health conditions can be the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 21, 2024

Study reveals best exercise for type-1 diabetes patients

A new study has revealed the best types of exercise for patients with type-1 diabetes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on August 21, 2024