Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: This Diet May Reduce Your Odds for COVID-19

COVID cases have surged this summer, but a new study suggests that following the Mediterranean diet might spare you from infection. In a review published Wednesday in the journal PLOS One, Indonesian researchers discovered that the healthy eating regimen, which centers on… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on August 22, 2024

Some Wild Plants Are Edible, Others Toxic Lookalikes

Alicia Silverstone worried fans this week when she posted a TikTok clip of herself nibbling a poisonous berry she found along a sidewalk on a trip to England. The “Clueless” actor said she thought the fruit might have been a tomato, but realized it wasn’t after a couple… Read Full Article (External Site) Dr. David […]

Published on August 22, 2024

It only takes 15 minutes to change your health

Corporate Cup, lunchtime yoga, or even ‘walk and talks’, organizations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and hide, new research shows that all it takes is 15 minutes and a touch of gamification to put you on the path […]

Published on August 22, 2024