Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tips for a Safe Labor Day Weekend

Labor Day is the unofficial end of summer. While the holiday originated as a national tribute to workers, it has evolved as a weekend-long celebration with friends and family. Unfortunately, sometimes these celebrations can end in tragedy so it is important to take safety… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 30, 2024

Dr. Crandall: Stem Cell Treatment Heals the Heart

Approximately 800,000 people suffer a heart attack annually. The resulting damage weakens the heart’s ability to function properly and pump blood throughout the body. This can lead to heart failure, a life-threatening condition that causes shortness of breath, fatigue,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on August 30, 2024

Being Flexible Boosts Longevity

If you can touch your toes, research shows you’ll live a long life. A new study from Brazilian researchers found that flexibility improves longevity. Researchers from the Exercise Medicine Clinic (CLINIMEX) in Rio de Janeiro assessed more than 3,000 men and women and found… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 30, 2024