Singer Diana Ross wowed at the Met Gala last Monday, proving she’s still supreme. The 81-year-old celebrity wore a magnificent gown with an 18-foot train embroidered with the names of her five children and eight grandchildren. But it wasn’t just the “forever family gown”… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. Read on to learn ev… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

When you feel like you have been wronged, letting go of anger is hard. But it is worth it. Experts from Harvard T.H. Chan School of Public Health say studies have found that forgiveness may lower levels of depression, anxiety and hostility. It’s also linked to reduced… Read Full Article (External Site) Dr. David LowemannDr. […]