Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

White Noise Machines Can Harm Hearing

White noise machines are designed to produce a consistent sound that masks other noises in the environment. They generate a soothing, steady sound that can resemble the hum of an air conditioner, the gentle rush of wind, or the soft patter of rainfall. These machines are… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on March 12, 2025

Nose Cartilage Can Help Repair Knee Injuries

An awkward fall while running, skiing or playing sports can cause knee injuries that sideline players and increase their risk of future arthritis. But most of the time, there’s nothing wrong with their noses, and that might prove the key to repairing their knees and getting… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on March 12, 2025

US Study Examines Effects of Ultraprocessed Foods

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document every morsel of food that went into his mouth. From big bowls of salad to platters of meatballs and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on March 12, 2025