Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Arnot to Newsmax: Fluoride in Water ‘Huge Concern for Parents’

Dr. Bob Arnot of Health Tech Without Borders told Newsmax Saturday that the ongoing debate in America about fluoride in public water systems is justified because ingesting too much can lead to serious health issues. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on March 15, 2025

Playing With Dogs Reduces Stress, Heart Rate

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports. Stressed students who interacted with a friendly dog reported less stress, had a reduced heart rate and had lower levels of the stress hormone cortisol in their saliva,… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on March 14, 2025

Expert Advice on How Much Sleep We Really Need

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours… Read Full Article (External […]

Published on March 14, 2025