Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Just Cutting Down on Smoking Won’t Cut Heart Risks

Smokers who quit the habit soon after being diagnosed with heart disease saw their odds for heart attack or death drop by almost half over the next five years, a new report found. However, those who simply cut back on their smoking saw no risk reduction at all, the same… Read Full Article (External Site) […]

Published on August 29, 2024

9 Deaths Now Tied to Listeria From Deli Meat

At least nine people have died after being infected with listeria from Boar’s Head deli meats tied to a massive recall last month, federal health officials said Wednesday. The new food poisoning toll includes two deaths in South Carolina plus one each in Florida, New Mexico,… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 29, 2024

How to Manage Your Election Anxiety

The air is electric with election excitement, but for some people, election season is causing anxiety and stress. A mental health poll by the American Psychiatric Association found that nearly three-quarters of respondents expressed anxiety about the elections. According to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on August 28, 2024