Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Strength Training for Longevity

The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. Read on to learn ev… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 9, 2025

The Brain Benefits of Forgiveness

When you feel like you have been wronged, letting go of anger is hard. But it is worth it. Experts from Harvard T.H. Chan School of Public Health say studies have found that forgiveness may lower levels of depression, anxiety and hostility. It’s also linked to reduced… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 8, 2025

FDA Centers to Deploy AI Internally

The U.S. Food and Drug Administration said on Thursday all its centers will deploy artificial intelligence internally immediately, with full integration on June 30, following the completion of a new generative AI pilot for scientific reviewers. Once the FDA… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 8, 2025