If you are dependent on that cup of Joe first thing in the morning to get you moving, or for that afternoon slump, experts say there are other ways to stay alert without caffeine. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

The injectable weight-loss drug Zepbound appears to work better in women than in men, according to a new analysis of the clinical trials that led to its approval. All doses of tirzepatide consistently reduced weight in both women and men, researchers found. But women lost up… Read Full Article (External Site) Dr. David LowemannDr. David […]

Sitting all day at your desk or driving for hours in a car may make you feel stiff and really isn’t the best way to treat your lower back and hip flexors. But prolonged sitting can also cause dead butt syndrome. That’s the common name for a potentially debilitating… Read Full Article (External Site) Dr. […]