Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

This Supplement May Help You Sleep Better

A recent study found that middle-aged men and women who suffer from poor sleep had an average brain age that was as much as three years older than sound sleepers. The researchers also found an association between sleeping less than six hours nightly and developing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on November 8, 2024

Resilience and Health: Honoring Native American Heritage Month

Recently published research looked at health disparities and resilience in Native American communities, suggesting that it’s time to look at these iss… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on November 8, 2024

FDA Proposes Ban of Decongestant in Cold Medicines

The U.S. Food and Drug Administration has proposed to remove oral phenylephrine, widely used in cold and cough syrups, as an active ingredient in over-the-counter drugs for nasal congestion, stating it is not effective, the health regulator said on Thursday. Phenylephrine is… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on November 7, 2024