Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

ACE Offers Affordable Health Insurance and 401K Options for Its Certified Professionals

ACE and Enrollment First, Inc., have partnered to provide insurance options for exercise professionals, including health, dental, vision and more…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on September 7, 2024

Inclusive Instruction: Ensuring Accessibility for Clients with Disabilities

Inclusive and equitable fitness includes inclusive instruction. Ensure that you’re offering accessible fitness programs and facilities with these tips… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on September 7, 2024

Low-impact yoga and exercise found to help older women manage urinary incontinence

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on September 6, 2024