Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Caring for Horses Reduces PTSD Symptoms in Veterans

A cavalry of sorts can come to the rescue of combat veterans suffering from post-traumatic stress disorder (PTSD), a new study says.Combat veterans who regularly care for horses experience an easing of their PTSD symptoms, as well as an overall improved mental outlook,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on September 20, 2024

Yoga, Other Exercise Can Curb Urinary Incontinence

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues. Researchers at Stanford… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on September 20, 2024

Hispanic Heritage Month: Body Liberation through Exercise and Dance

In celebration of Hispanic Heritage Month, we spoke with Jessie-Diaz Herrera about body liberation through exercise and the power found in creating a … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 20, 2024