Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Common Skin Condition Linked to 16 Types of Cancer

A new study reveals that psoriasis, a skin condition that affects an estimated 8 million Americans, could have serious health implications. The research, published in the journal Nature, determined that having psoriasis increases risk of developing 16 different types of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on September 18, 2024

How to Break Out of a ‘Functional Freeze’

Many of us have experienced what social media now calls a “functional freeze.” That’s the physical, emotional and mental state where you are unable to carry out tasks ─ even simple ones ─ because your body feels like it is frozen. This temporary paralysis can be caused by… Read Full Article (External Site) Dr. David […]

Published on September 18, 2024

Feeling Content Protects Against Heart Attack, Stroke

Folks who are content with what they’ve got could be less likely to suffer a heart attack or stroke, a new study suggests. “Our findings support a holistic approach to health care, where enhancing a person’s mental and emotional well-being is considered an integral part of… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on September 18, 2024