Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Hispanic Heritage Month: Body Liberation through Exercise and Dance

In celebration of Hispanic Heritage Month, we spoke with Jessie-Diaz Herrera about body liberation through exercise and the power found in creating a … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 20, 2024

Inclusive Fitness Services: Ensuring Accessibility for Clients with Disabilities

Inclusive and equitable fitness includes inclusive services, from peer assistants to inclusive language and imagery. Ensure you’re offering inclusive … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on September 20, 2024

The Catalyst

A weekly newsletter on training, nutrition, sleep and recovery delivered straight to your inbox. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on September 20, 2024