Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Lower Levels of This Damaging Stress Hormone

Cortisol is an important hormone produced by the adrenal glands that regulates metabolism, reduces inflammation, helps keep memory intact, and manages stress. But when we have too much of this hormone in our bodies, our systems can go haywire and serious illness can result…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on September 20, 2024

Dr. Crandall: Blood Test Predicts 30-Year Heart Risk

What if you could see 30 years into your heart health future with a simple blood test? According to Chauncey Crandall, MD, a world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida, a new study finds that this is… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on September 20, 2024

FDA Approves First At-Home Nasal Spray Flu Vaccine

The U.S. Food and Drug Administration said on Friday it has approved AstraZeneca’s nasal spray flu vaccine for self-administration, making it the first of its kind. FluMist is the first vaccine to prevent influenza that does not need to be administered by a healthcare… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on September 20, 2024