Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

In Every State, at Least 1 in 5 People Is Now Obese

Statistics from 2023 on U.S. obesity rates bring no good news: In every state in the nation, 1 in every 5 people is now obese, the new tally shows. In 2013, not one state had an adult obesity rate topping 35%, but 10 years later 23 states had achieved that dubious… Read Full Article (External […]

Published on September 12, 2024

6 Ways to Feel More Awake Without Coffee

If you are dependent on that cup of Joe first thing in the morning to get you moving, or for that afternoon slump, experts say there are other ways to stay alert without caffeine. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 12, 2024

Obesity Drug Zepbound More Effective in Women

The injectable weight-loss drug Zepbound appears to work better in women than in men, according to a new analysis of the clinical trials that led to its approval. All doses of tirzepatide consistently reduced weight in both women and men, researchers found. But women lost up… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on September 12, 2024