Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

FDA to Allow Three New Natural Color Additives

U.S. regulators said Friday that they would allow three new color additives made from natural sources to be used in the nation’s food supply. It comes after health officials pledged a sweeping phase-out of petroleum-based dyes widely used in foods from cereals to sports… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on May 9, 2025

Diana Ross’s Secrets to Staying Youthful

Singer Diana Ross wowed at the Met Gala last Monday, proving she’s still supreme. The 81-year-old celebrity wore a magnificent gown with an 18-foot train embroidered with the names of her five children and eight grandchildren. But it wasn’t just the “forever family gown”… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on May 9, 2025

Strength Training for Longevity

The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. Read on to learn ev… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 9, 2025