Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise of any kind boosts brainpower at any age

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on March 27, 2025

Five minutes a day eccentric exercise can improve your life

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 26, 2025

Amazon Tests AI Chatbots for Shopping, Health

Amazon (AMZN) is testing new artificial intelligence-powered shopping and health assistants, CNBC reports. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on March 26, 2025