Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

This Stance Measures How Well Your Body is Aging

Standing like a stork can help assess how well you are aging. A study published in PLOS One revealed that the single leg, or unipedal, stance could accurately measure the rate of our neuromuscular aging. Your neuromuscular system involves all the muscles and nerves in the… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on March 7, 2025

Dr. Crandall: Make These Lifestyle Changes Now to Boost Longevity

Make lifestyle changes now and you can enjoy a long, healthy life. Many of us grew up eating foods that were not heart healthy, but we can all change that now and reap the benefits, according to Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on March 7, 2025

Physical Activity Benefits for Women: Closing the Gender Gap

Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality and all-cause mortality…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on March 7, 2025