Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Sport-related stress may affect whether college athletes eat enough calories

Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume enough calories to fuel their bodies. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 19, 2024

Common Skin Condition Linked to 16 Types of Cancer

A new study reveals that psoriasis, a skin condition that affects an estimated 8 million Americans, could have serious health implications. The research, published in the journal Nature, determined that having psoriasis increases risk of developing 16 different types of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on September 18, 2024

How to Break Out of a ‘Functional Freeze’

Many of us have experienced what social media now calls a “functional freeze.” That’s the physical, emotional and mental state where you are unable to carry out tasks ─ even simple ones ─ because your body feels like it is frozen. This temporary paralysis can be caused by… Read Full Article (External Site) Dr. David […]

Published on September 18, 2024