Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The secret to slimming? Special ‘skinny genes’ double weight loss

The secret to losing weight could all be down to a combination of 14 ‘skinny genes’, a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half an hour three times a week. The team found those with more of the genes slimmed the most across […]

Published on October 12, 2024

20 States Sue Biden Admin Over Nursing Home Staffing Mandate

A group of 20 states is suing the Biden administration over a new policy requiring minimum staff levels in nursing homes, claiming the mandate could force many facilities to close. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 11, 2024

3 Heart Conditions That Harm Brain Health

What’s good for your heart is good for your brain, says the American Heart Association (AHA). The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising global prevalence of brain disease, including stroke,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on October 11, 2024