Walking is one of the best exercises for your health. Experts at Harvard Health say that walking has been scientifically shown to reduce certain forms of cancer, fight obesity, and ease joint pain. Walking also lowers heart disease risk, boosts immune function, and your… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Home-delivered meals tailored to people’s chronic illnesses can prevent hospitalizations, help folks remain healthy and save billions of dollars each year, a new study says. In “Food Is Medicine” programs, people with conditions like diabetes, heart disease or cancer receive… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and that it contributes towards the brain’s energy metabolism when other sources of energy are running low. Understanding how myelin in the runners recovers quickly may provide clues for […]