Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports. Stressed students who interacted with a friendly dog reported less stress, had a reduced heart rate and had lower levels of the stress hormone cortisol in their saliva,… Read Full Article (External Site) Dr. David LowemannDr. David […]

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours… Read Full Article (External […]

Most low-birth-weight toddlers are not on track to be ready to attend school, a new study says. Only one-third of babies born weighing less than 5.5 pounds are ready to attend school by ages 3 to 5, researchers reported in the journal Academic Pediatrics. They tend to lag in… Read Full Article (External Site) Dr. […]