Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and could increase the risk of circulatory issues related to standing, such as varicose veins and deep vein thrombosis. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 18, 2024

Good physical fitness from childhood protects mental health

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are currently a major societal challenge, affecting up to 25%–30% of young people. These findings suggest that improving physical fitness from childhood can help prevent […]

Published on October 18, 2024

Exercise and Longevity: Empowering and Motivating Clients

This Q&A covers longevity and exercise and how to use the topic of longevity to motivate and empower clients. Explore expert insights into the role of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on October 18, 2024