According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

As we age, getting enough protein into our diets is essential. Eating the right amount of protein at the right time during the day helps boost brain health, says Stephen Perrine, author of The Whole Body Reset. “Our bodies need protein at each meal to keep the process of… Read Full Article (External Site) Dr. […]

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the country, where lawmakers say the federal government has stalled in taking action despite evidence of harmful effects. West Virginia, which ranks at the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]