Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What to Do If a Cold Lasts Longer Than Two Weeks

A cold, also known as the common cold, is a viral infection of your nose and throat. It’s usually harmless, although it might not feel that way. Many types of viruses can cause a common cold, with rhinoviruses being the most common culprits. Typically, the symptoms of a cold… Read Full Article (External Site) Dr. […]

Published on February 19, 2025

6 Science-Backed Ways to Be Happier

The pursuit of happiness is a universal endeavor that transcends cultures, ages, and backgrounds. Research has found that happier individuals tend to live longer, exhibit stronger immune systems, and maintain more meaningful connections with others. Many people would say a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on February 19, 2025

New Drug Protects Against Lupus Organ Damage

Lupus can do irreversible harm to a person’s organs, damaging the lungs, kidneys, heart, liver and other vital organs through inflammation. But a newer lupus drug appears to protect patients from much of this organ damage, a new study suggests. Anifrolumab (brand name… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on February 19, 2025