Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Protect Your Mental Health After a Disaster

As Florida residents are still trying to clean up from the devastation of Hurricane Helene, now Milton is set to hit as a category 5 hurricane. And hurricane season is not over yet. Natural disasters, like any traumatic events, can leave us shattered mentally, as well as… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 9, 2024

Only 1 in 5 Companies Cover New Weight-Loss Meds

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies cover the medications in their health insurance plans, a new survey shows. In a report published Wednesday in the journal Health Affairs, researchers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 9, 2024

Should men and women eat different breakfasts to lose weight?

It’s not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 9, 2024