Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

10 Resolutions That Can Add Years to Your Life

With the holiday festivities coming to a close, it’s time to open the door to a new year. Hopefully, it will be a year filled with happiness and health. While you set about making resolutions to make the coming year one of the best ever, include some of these science-backed… Read Full Article (External Site) […]

Published on December 31, 2024

8 Proven Ways to Prevent a Hangover

New Year’s Eve is here and if you plan to celebrate, it pays to plan ahead to avoid starting 2025 with the dreaded hangover. Heavy drinking can trigger unpleasant hangover symptoms, including headache, dehydration and fatigue, as well as nausea and vomiting. The effects of a… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on December 31, 2024

Study Finds Estrogen May Trigger Binge Drinking

A woman’s binge drinking might be related to her hormones. The female hormone estrogen appears to promote binge drinking in women, a new mouse study published recently in the journal Nature Communications shows. Specifically, estrogen causes women to “pre-game,” or consume… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on December 31, 2024