Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Choose the Healthiest Eggs

By now, it’s been pretty well established that eating eggs in moderation is good for you. But the egg section of the supermarket is beginning to look more like the cereal aisle. There are so many types of eggs to choose from: free-range, organic, cage-free, brown, white,… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 11, 2024

Researchers Identify Gene Combo Linked to Weight Loss

The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says. People with these genes dropped twice as much weight through regular exercise compared to those without the genes, researchers found. Those with the most of these genetic… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on October 11, 2024

15 Million Adults Have ADHD, Most Face Drug Shortages

More than 15.5 million U.S. adults have been diagnosed with ADHD, and nearly three-quarters of those taking medication to treat it say drug shortages are hampering their ability to get help, a new report finds. According to the U.S. Centers for Disease Control and Prevention… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on October 10, 2024