Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: The Best Supplement for Heart Health

There are so many supplements on the market ─ especially those that claim that they will boost your heart health ─ that it is hard to know which will work, and which are just a waste of money. “It does get confusing for many people,” says Chauncey Crandall, M.D., the New… Read Full Article (External […]

Published on June 7, 2024

This Summer Health Risk Affects 1 in 10 Americans

Now that the warm weather has arrived, we think about health risks such as heat stroke or sunburn. But one in 10 Americans will suffer from kidney stones this summer due to dehydration and too much salt, fat, and sugar in their diet. According to USA Today, kidney stones… Read Full Article (External Site) Dr. […]

Published on June 7, 2024

Lifestyle Changes Slow Alzheimer’s in Those at Risk

New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia. About 71% of patients who ate healthy, exercised regularly and engaged in stress management had their dementia symptoms… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on June 7, 2024