Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Cutting Out Meat May Prevent Snoring

A person’s diet can influence their risk of obstructive sleep apnea, a new study says. Those who eat a healthy plant-based diet rich in vegetables, fruit, whole grains and nuts are less likely to suffer sleep apnea, according to findings published Feb. 20 in the journal ERJ… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on February 21, 2024

Women get the same exercise benefits as men, but with less effort

A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on February 21, 2024

New study analyzes link between digit ratio and oxygen consumption in footballers

The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of a person’s index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart attack and […]

Published on February 21, 2024