Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Older Women Need Fewer Steps to Lower Heart Risks

Women might need a lot fewer daily steps to lower their risk of heart failure than they think, a new study suggests. The usual recommendation is that people get 10,000 steps a day, but women ages 63 and older actually gain solid heart benefits from around 3,600 steps daily,… Read Full Article (External Site) Dr. […]

Published on February 26, 2024

Florida Allows Parental Choice on School Amid Measles Outbreak

Amid a measles outbreak in Florida, heightened concerns over vaccine hesitancy have prompted state officials to reconsider policies regarding parental choice on school attendance, CNN reported. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 25, 2024

More intense exercise reduces post-concussion anxiety in teens

Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on February 24, 2024