Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Long COVID Severity Linked to White Blood Cells

A simple blood test might determine which patients are at risk for long COVID, a new study says. Higher levels of leukocytes – a form of white blood cell – are associated with more severe symptoms of long COVID among older women, researchers reported in a new study published… Read Full Article (External Site) Dr. […]

Published on January 29, 2025

Vitamin Deficiencies Common in Type 2 Diabetes

“Hidden hunger” – low levels of essential vitamins or minerals — is common among people with Type 2 diabetes, a new evidence review says. Overall, as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and electrolytes, researchers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 29, 2025

Moderate exercise keeps appetite at bay

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on January 28, 2025