Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Get the Most From Your Workouts

It’s important to give 100% to your workouts, but too much strain on the muscles can lead to inflammation, pain, and delayed onset muscle soreness, or DOMS, for up to 72 hours afterwards. Pushing yourself too hard without allowing your muscles to recover could lead to… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on April 22, 2025

RFK Jr. to Phase Artificial Dyes Out of Food Supply

U.S. health officials on Tuesday said they would phase out petroleum-based artificial colors in the nation’s food supply, potentially triggering an ingredients overhaul for scores of brightly hued products on American store shelves. The federal Food and Drug Administration… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on April 22, 2025

Trump Admin Plans Ban on More Synthetic Food Dyes

The Trump administration is expected to take new steps to remove artificial food dyes from the U.S. food supply, officials say. Health and Human Services Secretary Robert F. Kennedy Jr. and FDA Commissioner Dr. Marty Makary are expected to share more details on Tuesday, CNN… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 22, 2025