Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Healthy Eating Slows Aging, Protects Against Dementia

Scientists have long noticed that folks who eat healthy have healthier brains as they age, including lowered odds for dementia. Now, researchers believe they know why: Regimens like the heart-healthy Mediterranean or DASH diets appear to slow biological aging, helping to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on March 15, 2024

The Many Health Benefits of St. Patrick’s Day Cabbage

If you’re planning to cook cabbage for your St. Partrick’s Day celebration, you are doing your body a favor. The lowly Brassica plant, part of the same family as broccoli, radishes, and Brussels sprouts, is often overlooked because it’s so affordable and common. But cabbage… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on March 15, 2024

Expert Insights into Adaptive Training with Emily Kramer Throckmorton

Clients/athletes with disabilities have “injuries,” both visible and invisible. Learn how functional training and building a community can help them t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 15, 2024