Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Gloomy Youth Pull US Down in Global Happiness Ranking

Rising unhappiness among younger people has caused the United States and some large western European countries to fall down a global wellbeing index, while Nordic nations retain their grip on the top spots. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on March 20, 2024

Kallistatin contributes to the beneficial metabolic effects of weight loss

After weight loss, people with overweight and obesity express more of the protein Kallistatin in subcutaneous white adipose tissue. Kallistatin improves metabolism and could open up new therapeutic options for people with obesity and type 2 diabetes in future. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on March 20, 2024

Foods and Drinks That Can Cause Congestion

If your nose is stuffy, it may not just be due to a cold or allergies. Certain foods and beverages can exacerbate stuffiness. Allergies and infections irritate the lining in your nose and your body produces more mucus to try to clear it out. But some foods may aggravate… Read Full Article (External Site) Dr. […]

Published on March 19, 2024