Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Can You Build Muscle in Old Age? Yes

If you’re in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 22, 2024

Training Youth with Neurodivergent Disorders

Youth with neurodivergent disorders, including ADHD, autism spectrum disorder and Down syndrome, often display disruptive behavior that trainers need … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 22, 2024

New strategy to facilitate muscle regeneration after injury

Muscle injuries are common in the active population, and they cause the majority of player leaves in the world of sport. Depending on the severity, recovery of muscle function is quite slow and may require surgery, medication and rehabilitation. Now, a study reveals a strategy to improve and accelerate recovery from muscle injuries that has […]

Published on March 22, 2024