Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Standing More Does Not Improve Heart Health

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests. The study of over 83,000 British adults who wore special movement monitors on their wrists found no benefit to exchanging sitting for standing, in the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on October 17, 2024

5 Nutrient-Dense Foods You Should Eat Weekly

Fad diets come and go. So-called superfoods often garner flashy headlines. But dietitians say there are five functional, well-researched, nutrient-dense foods that should be on your weekly shopping list. According to the Food Network, these nutritious foods are powerhouses… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on October 16, 2024

Recall Grows to 12 Million Pounds of Meat, Poultry

A nationwide recall of meat and poultry products potentially contaminated with listeria has expanded to nearly 12 million pounds and now includes ready-to-eat meals sent to U.S. schools, restaurants and major retailers, federal officials said.The updated recall includes… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on October 16, 2024