Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Women exercising in gyms often face barriers including body image and harassment

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on February 1, 2025

Helping Clients Overcome Setbacks

Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay motivated and build emotiona… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on February 1, 2025

Dr. Crandall: New Guidelines for Preventing Stroke

For the very first time in a decade, both the American Heart Association and the American Stroke Association have updated their stroke prevention guidelines. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 31, 2025